Wellness

Amla For Your Health

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The Indian gooseberry is a fruit that is acknowledged for its nutrient content. Locally known as Amla, it has been a familiar component in the ancient Indian practice of Ayurveda. It’s a reservoir of Vitamin C, calcium and iron. This fruit for its versatile properties is famous among the health-conscious masses. Here’s how it proves to be useful every time!

Checks the process of ageing

Amla the superfruit is full of antioxidants that are capable of reducing cell damage. It decreases the consequences of free radicals which are held accountable for damaging DNA, protein, and cell membranes. In this way, it efficiently fights the ageing process.

Combats heart disease

High cholesterol is the principal cause of heart disease. By reducing the build-up of harmful cholesterol, Amla lessens the risk of heart disease. It also diminishes clogging in the arteries by increasing good cholesterol. Studies have also shown its advantages in limiting the thickening of blood vessel walls, the first sign of heart disease.

Promotes immunity

Amla is a steady source of vitamins, and antioxidants and contains tannins. Tannins, when coupled with polyphenols, make the fruit a free radical scavenger. This means that it decreases the damage, free radicals cause to the cells and increases the body’s disease-fighting ability.

Reduces blood sugar

Research has shown that fruits that are rich in polyphenol, protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people who have diabetes. It also helps in the proper absorption of insulin in the body. In this manner, it decreases blood sugar levels.

Strengthens bones

Osteoclasts are the cells accountable for breaking up bones. Amla’s high calcium content and its ability to lower osteoclasts is the perfect combination that strengthens bones. So constant consumption of Amla is really good for the bones.

Battles cancer

As per research, the fruit has 18 compounds that inhibit the progress of gastric cancer, breast cancer, and uterine cancer. Amla acts as a natural anti-mutagenic agent. Its chemopreventive properties are able to prevent the proliferation of tumor cells by killing them naturally while also building your immunity.

Calcium absorption

One of the less-discussed benefits of Amla is that it helps the body positively absorb calcium. Calcium is an essential component of our teeth, bones, and nails. It also makes sure that one has lustrous hair. Amla is perfect for hair growth so, eating a Vitamin C-rich fruit like this is a great way to keep your body feeling as well as looking great!

Ensures good dental health

Amla is a powerful antimicrobial agent. Studies have found that different extracts of amla like methanol, hot and cold water, acetone and ethanol inhibit the growth of Streptococcus mutans bacteria. It had also been found that the acetone and hot and cold water extracts were effective against Staphylococcus aureus. So researchers suggest that amla can be beneficial as a treatment for tooth decay and cavities.

Elixir for digestive problems

Amla with lemon juice is a refreshing drink, beneficial in stopping acute bacillary dysentery. It pumps antioxidants into the body and keeps it hydrated. The antimicrobial properties of the fruit restore digestive health. The dried amla fruit can also be eaten for easing diarrhoea.

So you see taking Amla or Amlaki can prove to be beneficial for our overall health. We can have it in the form of dry fruit or consume its powder form. Whichever we choose, it must be from a genuine source.

Indulge in these dried Amla bites or stir up a lukewarm drink comprising of amlaki powder and honey for taste, to unlock the power of this nutrient powerhouse.

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